Kansas State University Athletics
2023 Cross Country Roster
Steward, Cailan

Cailan Steward
- Class:
- Senior
- High School:
- Andover Central
- Hometown:
- Andover, Kan.
Bio
TFRRS Link (Personal Bests)
Personal Bests (Cross Country)
HONORS
AS A SENIOR (2023)
AS A JUNIOR (2022)
AS A JUNIOR (2021)
AS A SOPHOMORE (2020)
AS A FRESHMAN (2019)
Personal Bests (Track)
AS A SENIOR (2023-24)
OUTDOOR
AS A JUNIOR (2022-23)
OUTDOOR
AS A JUNIOR (2021-22)
OUTDOOR
AS A SOPHOMORE (2020-21)
OUTDOOR
AS A FRESHMAN (2019-20)
OUTDOOR
Canceled due to the COVID-19 pandemic.
INDOOR
PRIOR TO K-STATE
IN THE CLASSROOM
PERSONAL
Personal Bests (Cross Country)
6k | 21:39.5 (Big 12 Championship, 10/28/23) |
5k | 17:32.8 (Chile Pepper Festival, 9/30/22) |
HONORS
- 2023, 2024 Academic All-Big 12 First Team (Track & Field)
- 2022, 2023 Academic All-Big 12 First Team (Cross Country)
- 2022 Dr. Gerald Lage Academic Achievement Award
- 2021-22 Big 12 Commissioner's Honor Roll
- 2021, 2022 Academic All-Big 12 First Team (Track & Field)
- 2020, 2021 Academic All-Big 12 First Team (Cross Country)
- 2019-20 Academic All-Big 12 Rookie Team
AS A SENIOR (2023)
- Competed in the NCAA Midwest Regional (11/10/23) where she ran in the 6k with a time of 22:46.6.
- Recorded a new 6k personal best at the Big 12 Championship (10/28/23) with a time of 21:39.5, placing 58th.
- Finished right outside the top-50 in the 6k at the Panorama Farms Classic (10/14/23) with a time of 22:01.6, placing 51st.
- Ran in the 6k at the Gans Creek Classic (9/29/23) with a 25th place time of 21:43.9, four seconds faster than her time during the same meet in 2021.
- During the John McNichols Invitational (9/16/23) she ran in the 5k with a time of 17:49.3, placing 13th.
- At the first meet of the season at the Bob Timmons Classic (9/2/23) she finished second for the Wildcats in 4th place with a time of 18:30.9.
AS A JUNIOR (2022)
- During the NCAA Midwest Regionals (11/11/22) she was three second shy of a new 6k best at 21:50.5, finishing 107th, almost 30 seconds better than her time set at last season's Regionals.
- At the Big 12 Championships (10/28/22) she finished 41st in the 6k with a time of 22:29.5.
- In the first 6k of the season at the Weis-Crockett Invitational (10/15/22) she recorded a time of 22:06.0, placing 76th.
- Ran in the Chile Pepper Festival (9/30/22) and in consecutive meets ran a new 5k best of 17:32.8 with a top-50 finish at 36th.
- Competed in the Greeno/Dirksen Invitational (9/17/22) and shaved 30 seconds off her 5k time with 17:55.5 and finishing in 10th place.
- In the first meet of the season at the Bob Timmons Classic (9/3/22) she recorded a 5k time at 18:22.1 in a 3rd place finish.
AS A JUNIOR (2021)
- Advanced to the Midwest Region Championship (11/12/21) for the second time, finishing 100th with a 6k time of 22:18.2.
- Helped the Wildcats to a second consecutive 5th-place finish at the Big 12 Championships (10/29/21), placing 44th with a 6k time of 23:09.6.
- In the Pre-National meet (10/15/21) she recorded a 6k time of 22:03.0, placing 174th.
- Posted a top-30 6k time of 21:47.2 to place 28th at the Gans Creek Classic (10/1/21).
- In the first meet of the season she finished 37th at the Cowboy Jamboree (9/18/21) with a 6k time of 22:46.5.
AS A SOPHOMORE (2020)
- Helped the Wildcats capture their highest finish (5th) at the Big 12 Championships (10/30/20) since 2001, placing 53rd with a 6k time of 23:19.1.
- In her second consecutive meet at the Oklahoma State Invitational (10/17/20) she finished 49th with a 6k time of 23:52.8.
- At the Cowboy Jamboree (10/3/20) she finished in the top-50 with a 6k time of 23:30.8, finishing 49th.
- To start the season she finished 17th in the 5k at the Bob Timmons Classic (9/19/20) with a time of 19:31.6
AS A FRESHMAN (2019)
- Advanced to the Midwest Regional Championship (11/15/19) for the first time, finishing 197th with a 6k time of 24:28.2.
- In her Big 12 Championships (11/2/19) debut she posted a 6k time of 24:23.9 to place 81st.
- In her first collegiate meet at the Pre-National Invitational (11/19/19), she posted a 6k time of 24:52.5, placing 157th.
Personal Bests (Track)
Mile | 5:04.59 (Steve Miller Invitational, 2/16/24) |
800 Meters | 2:23.14 (Ward Haylett Invitational, 5/6-7/22) |
1,000 Meters | 3:00.60 (DeLoss Dodds Invitational, 2/1-3/24) |
1,500 Meters | 4:41.40 (Hurricane Invitational, 3/15-16/24) |
3,000 Meters | 10:07.10 (Tyson Invitational, 2/9-10/24) |
5,000 Meters | 17:19.02 (Mt. SAC Relays, 4/13-15/23) |
10,000 Meters | 37:50.28 (Big 12 Championships, 5/12-14/23) |
AS A SENIOR (2023-24)
OUTDOOR
- At the Shocker Open (5/3/24) she ran in the 1,500 meters with a 3rd place time of 4:48.46.
- Finished runner-up in the 5,000 meters during the Ward Haylett Invitational (4/26/24) with a time of 18:12.54, she also ran in the 800 meters in 2:23.58.
- Ran in the 5,000 meters at the WashU Distance Carnival (3/28-29/24) with a time of 17:31.9, 33rd out of 209 runners.
- Competed in two events to start the outdoor season at the Hurricane Invitational (3/15-16/24), recording her 1,500 meters personal best with a time of 4:41.40, also running in the 3,000 meters in 10:11.19.
- Ran her fastest mile at the Steve Miller Invitational (2/16/24) with a time of 5:04.59 in 3rd place.
- Recorded her 3,000 meters personal best at the Tyson Invitational (2/9-10/24) with a time of 10:07.10, four seconds faster than her time in the same meet last season.
- Competed in the 1,000 meters for the first time at the DeLoss Dodds Invitational (2/1-3/24) with a time of 3:00.06 in 9th place, also the mile with a 7th place time of 5:05.83.
- In her first meet of the season at the Texas Tech Corky Classic (1/19-20/24) she ran in the mile with a time of 5:20.72.
AS A JUNIOR (2022-23)
OUTDOOR
- During the Big 12 Championships (5/12-14/23) she ran in her first 10,000 meters with a time of 37:50.28, finishing 15th.
- Ran in the 1,500 meters at the Ward Haylett Invitational (5/6/23) finishing in 4th place in 4:47.50.
- Competed in the 5,000 meters at the Rock Chalk Classic (4/29/23) with a 5th place time of 18:04.03.
- At the Michael Johnson Invitational (4/21-22/23) she recorded a new 1,500 meters personal best with a time of 4:42.38, in 13th place.
- Recorded a new 5,000 meters personal best at the Mt. SAC Relays (4/13-15/23) with an 8th place time of 17:19.02.
- Won the 5,000 meters at the ESU Relays (3/23-25/23) with a time of 17:21.50.
- Ran in the mile at the Steve Miller Invitational (2/17/23) with a 5th place time of 5:09.88.
- At the Tyson Invitational (2/10-11/23) she ran in the 3,000 meters with a time of 10:11.73.
- During the Texas Tech Open & Multis (1/26-28/23) she ran in the 3,000 meters, finishing 7th in 10:26.28.
- In her first meet of the season at the KU-KSU-WSU Triangular (1/13/23) she ran in the 3,000 meters with a time of 10:14.37.
AS A JUNIOR (2021-22)
OUTDOOR
- During the Ward Haylett Invitational (5/6-7/22) she ran a new personal best in the 800 meters with a time of 2:23.14, also winning the 1,500 meters at 4:44.03.
- At the Kip Janvrin Open (4/28-29/22) she recorded her 5,000 meters personal best with a time of 17:38.62, finishing runner-up.
- Ran in the mile at the Steve Miller Invitational (2/18/22) where she finished runner-up at 5:10.26.
- Recorded a 3rd place 3,000 meters time of 10:15.27 at the Frank Sevigne Husker Invitational (2/4-5/22).
AS A SOPHOMORE (2020-21)
OUTDOOR
- At the Ward Haylett Invitational (5/7-8/21) she ran in her first 800 meters with a 3rd place time of 2:23.96.
- Ran her fastest 5,000 meters this season at the Rock Chalk Classic (4/30-5/1/21) with a time of 17:54.78, where she placed 8th.
- In the John Jacobs Invitational (4/23-24/21) she ran in the 1,500 meters with a time of 4:47.95, finishing 4th.
- Competed in her first 5,000 meters at the Wichita State Shocker Spring Invitational (3/26-27/21) where she placed 6th at 18:58.66.
- At the Steve Miller Invitational (2/20/21) she competed in two events again, the mile where she finished 2nd at 5:19.56 and in the 3,000 meters with a 3rd place time of 10:49.03.
- In consecutive meets she ran in the mile at the DeLoss Dodds Invitational (1/29-30/21) with a time of 5:19.77, finishing 3rd.
- During the Jayhawk Classic (1/22-23/21) she ran the mile at 5:20.27, placing 7th.
- In the first meet of the season at the KU-KSU-WSU Triangular (1/16/21) she ran in the 3,000 meters with a time of 10:48.60, placing 8th.
AS A FRESHMAN (2019-20)
OUTDOOR
Canceled due to the COVID-19 pandemic.
INDOOR
- At the Steve Miller Open (2/22/20) she competed in two events, the mile where she took 1st with a time of 5:28.43, and in the 3,000 meters at 11:04.59, where she finished 3rd.
- In her first meet at the DeLoss Dodds Invitational (1/24-25/20) she ran a 5:34.42 mile, finishing 14th.
PRIOR TO K-STATE
- Competed at Andover Center High School in Andover, Kan.
- Lettered in cross country and track and field as well as swimming, soccer and basketball.
- Earned all-state honors in both cross country and track and field.
- Holds the school records in the 1,600m, 3,200m and 4x800m relay.
- Was a four-time state qualifier in cross country, finishing 14th at the 2017 Class 4A State Championship as a junior with a season-best time of 20:27.3.
- Part of relay teams that performed well at the State Championships, including a state runner-up finish in the 4x400m relay as a junior in 2018 with a time of 4:06.44 and 3rd place finish in the 4x800m relay as a senior in 2019 with a time 9:56.98.
- Finished 7th in the 1,600m at the 2019 State Championships with a personal-best time of 5:24.38.
- Was the Valedictorian of her senior class and a Kansas Honor Scholar.
- Member of the National Honor Society and Spanish Honor Society.
IN THE CLASSROOM
- Pursuing a Master’s degree in Architecture
- Earned a 4.0 GPA over the Fall 2020 and Spring 2021 semesters.
PERSONAL
- Daughter of Christine and Shawn Steward
- Has one sibling; Jarrett
K-State Track and Field | Coach Geopfert Post Meet Comments - NCAA Championships / Women's Finals
Monday, June 16
K-State Track and Field | Coach Geopfert Post Meet Comments - NCAA Championships / Men's Finals
Saturday, June 14
K-State Track and Field | Big 12 Outdoor Championships
Wednesday, May 21
K-State Track and Field | Coach Geopfert Post Meet Comments - Big 12 Day 3
Monday, May 19