2025-26 Track & Field Roster
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Angi Pondler
- Position:
- Distance
- Class:
- Junior
- Hometown:
- San Jose, Costa Rica
TFRRS Link (Personal Bests)
Personal Bests (Track)
AS A JUNIOR (2025-26)
INDOOR
AS A SOPHOMORE AT IOWA WESTERN (2024-25)
AS A FRESHMAN AT IOWA WESTERN (2023-24)
Personal Bests (Cross Country)
AS A JUNIOR (2025)
AS A SOPHOMORE AT IOWA WESTERN (2024)
AS A FRESHMAN AT IOWA WESTERN (2023)
PRIOR TO K-STATE
Personal Bests (Track)
| Mile | 5:17.08 (Bearcat Invite, 2/1-3/24) |
| 400 Meters | 56.10 (KT Woodman Classic, 4/12-13/24) |
| 600 Yards | 1:25.59 (Ichabod Invitational, 2/9-10/24) |
| 800 Meters | 2:09.24 (Drake Relays, 4/24-27/24) |
| 1000 Meters | 2:59.22 (NJCAA Championship, 3/1-2/24) |
| 1500 Meters | 4:33.83 (KT Woodman Classic, 4/12-13/24) |
| 4x400 Relay | 3:37.61 (Drake Relays, 4/24-27/24) |
| 4x800 Relay | 9:10.66 (NJCAA Championship, 5/15-17/25) |
| DMR Relay | 11:44.45 (Bearcat Invite, 2/7-8/25) |
AS A JUNIOR (2025-26)
INDOOR
- In the first meet of the season at the Thane Baker Invitational (1/16/26) she ran in the 800 meters invite race where she finished runner-up in 2:09.78. She also ran in the 4x400 relay where her team finished 6th in 3:48.72.
AS A SOPHOMORE AT IOWA WESTERN (2024-25)
- At the NJCAA Championship (5/15-17/25) her 4x800 relay team finished 3rd with a time of 9:10.66.
- Won two events at the NJCAA Regionals (5/2-4/25), the 400 meters (56.31) and 4x800 relay (9:28.99) while also finishing runner-up in the 800 meters (2:14.22).
- During the Drake Relays (4/23-25/25) her DMR team won with a time of 11:53.10.
AS A FRESHMAN AT IOWA WESTERN (2023-24)
- At the NJCAA Regionals (5/3-5/24) she won the 800 meters with a time of 2:13.73.
- In the Drake Relays (4/24-27/24) her 4x400 relay team won at 3:37.61.
- Competed in four events at the NJCAA Championship (3/1-2/24), winning the 4x400 relay with her team at 3:41.93 and finishing runner-up in the DMR relay with a time of 11:56.29.
- Won two events at the NJCAA Regionals (2/16-17/24), including the 1000 meters at 3:05.56.
Personal Bests (Cross Country)
| 6k | 23:19.0 (Platte River Rumble College, 12/13/23) |
| 5k | 18:23.0 (NJCAA Championship, 11/11/23) |
AS A JUNIOR (2025)
- Ran in the 5k in the Blue Division at the Joe Piane Notre Dame Invite (10/3/25) with a time of 18:37.5, more than 20 seconds faster from her first race this season.
- In her first race as a Wildcat at the Platte River Rumble Gold (9/5/25) she ran the 5k with a time just under 19 minutes at 18:59.1 in 48th place.
AS A SOPHOMORE AT IOWA WESTERN (2024)
- In her only race of the season at the NJCAA Region XI Championship (10/25/24) she finished in 9th place with a time of 19:15.9.
AS A FRESHMAN AT IOWA WESTERN (2023)
- During the NJCAA Championship (11/11/23) she finished in the top-15 with her 5k personal best time of 18:23.0, finishing 14th.
- At the NJCAA Region XI Championship (10/27/23) she finished 5th overall in the 5k with a time of 19:51.8.
- Recorded her fastest 6k at the Platte River Rumble College (10/13/23) race in 23:19.0, finishing 32nd.
- In her first collegiate race at the Griffon Twilight (9/1/23) she ran the 5k with a time of 19:57.1 in 17th place.
PRIOR TO K-STATE
- Holds the Costa Rica mixed 4x400 and women's 4x400 relay national record
- Has the Iowa Western outdoor 800 meters school record
- 2025 NJCAA women's national championship
- 2024 indoor NJCAA 4x400 relay champions
K-State Track & Field | Thane Baker Invitational Recap
Monday, January 19
K-State Track & Field | Uniform Reveal
Tuesday, November 11
K-State T&F | Broad Jump Competition
Tuesday, September 30
K-State T&F | Gear Reveal
Saturday, August 30
