Vienna Lahner

TFRRS Link (Personal Bests)

Personal Bests (Cross Country)

6k	22:27.3 (RMAC Championship, 10/21/23)
5k	17:26.7 (Live in Lou Classic, 9/29/23)

AS A FRESHMAN AT ADAMS STATE (2023)

Ran her only 6k at the RMAC Championship (10/21/23) with a time of 22:27.3, finishing 27^th.
Ran her second 5k at the Live in Lou Classic (9/29/23) with an 18^thplace time of 17:26.7.

Personal Bests (Track)

Personal Bests (at Adams State)

Mile Run	4:44.69 (NCAA DII Championship, 3/8-9/24)
1,500 Meters	4:22.12 (Bryan Clay Invite, 4/11-13/24)
4x400 Relay	3:58.56 (Chuck Haering Classic, 3/29-30/24)
DMR Relay	11:16.30 (David Hemery Valentine Invite, 2/9-10/24)

HONORS

AS A SOPHOMORE (2024-25)
OUTDOOR

At the Big 12 Championship (5/15-17/25) she competed in the 1,500 meters preliminary race with a 12^th place time of 4:32.57.
Set a new meet record in the 1,500 meters at the Ward Haylett Invite (5/9/25) with a winning time of 4:22.99. Three seconds faster than Natalie Baker's 4:25.28 time for Kansas in 2013.
Won the 1,500 meters in the unseeded race at the Drake Relays (4/23-26/25) with a time of 4:22.37. She also ran in the SMR, her team finishing 5^th with a time of 3:54.04.
Competed in two events at the Oregon Team Invite (4/19/25) with a new personal best in the 800 meters in 2:11.65 and running the 1,500 meters with a time of 4:25.18.
Won the 1,500 meters in the first meet of the season at the KT Woodman Classic (4/11-12/25) with a time of 4:27.41.

INDOOR

During the Big 12 Championship (2/28-3/1/25) she ran in three events at altitude-- the DMR (11^th; 11:42.37), reduced to 11:36.70 for the no. 8 fastest relay, the 3,000 meters (13^th; 9:38.71) at no. 10 in the records at 9:31.74, and the mile preliminary race (12^th; 4:48.61), converted for altitude at 4:45.26, the no. 5 time in the K-State all-time top-10.
Recorded her 3,000 meters personal best at the Tyson Invite (2/14-15/25) in the invite race in 9:37.69 in 7^th place, her fastest by 30 seconds. She also ran in the mile in 4:53.02.
Won the mile invite at the Steve Miller Invite (2/7/25) with a time of 4:50.69.
Ran in two events at the Red Raider Invite (1/24/25) finishing 3^rd in the mile (4:53.15) and 7^th in the 800 meters (2:14.86).
Competed in her first meet as a Wildcat at the KU-KSU-WSU Triangular (1/17/25) with a runner-up time in her first 1,000 meters in 2:53.51.

AS A FRESHMAN AT ADAMS STATE (2023-24)

Earned First Team All-American honors at the NCAA DII Championship (5/23-25/24) in the 1,500 meters in 7th place with a time of 4:25.26.
During the Bryan Clay Invitational (4/11-13/24) she ran her best 1,500 meters in 4:22.12.
Earned First Team All-American honors at the NCAA DII Championship (3/8-9/24) with her personal best mile time in 5^th place at 4:44.69.