Kansas State University Athletics

2025 Cross Country Roster

K-State Cross Country headshots, August 19, 2025. 

(Photo: Austin Van Meter/K-State Sports)

Angie Pondler

  • Class:
    Junior
  • Hometown:
    San Jose, Costa Rica
TFRRS Link (Personal Bests)

Personal Bests (at Iowa Western)
 6k  23:19.0 (Platte River Rumble, 12/13/23)
 5k  18:23.0 (NJCAA Championship, 11/11/23)

AS A SOPHOMORE AT IOWA WESTERN (2024)
  • In her only race of the season at the NJCAA Region XI Championship (10/25/24) she finished in 9th place with a time of 19:15.9.

AS A FRESHMAN AT IOWA WESTERN (2023)
  • During the NJCAA Championship (11/11/23) she finished in the top-15 with her 5k personal best time of 18:23.0, finishing 14th.
  • At the NJCAA Region XI Championship (10/27/23) she finished 5th overall in the 5k with a time of 19:51.8. 
  • Recorded her fastest 6k at the Platte River Rumble College (10/13/23) race in 23:19.0, finishing 32nd.
  • In her first collegiate race at the Griffon Twilight (9/1/23) she ran the 5k with a time of 19:57.1 in 17th place.

PRIOR TO K-STATE
  • Holds the Costa Rica mixed 4x400 and women's 4x400 relay national record
  • Has the Iowa Western outdoor 800 meters school record
  • 2025 NJCAA women's national championship
  • 2024 indoor NJCAA 4x400 relay champions
K-State XC | Platte River Rumble Recap
Saturday, September 06
K-State Track and Field | Coach Geopfert Post Meet Comments - NCAA Championships / Women's Finals
Monday, June 16
K-State Track and Field | Coach Geopfert Post Meet Comments - NCAA Championships / Men's Finals
Saturday, June 14
K-State Track and Field | Big 12 Outdoor Championships
Wednesday, May 21