Kansas State University Athletics

2013 Cross Country

Heather Ruder

Heather Ruder

  • Class:
    Freshman
  • High School:
    Thomas More Prep Marian HS

2013 Cross Country - Ran in five races during her freshman season as a Wildcat...placed tenth at the JK Gold Classic...earned 30th at the Rim Rock Classic...claimed 319th at the Pre-National Invitational...placed 66th at the Big 12 Championship...completed her season finishing 200th at the Midwest Regional Championships.

High School - All-State for all four years in XC and track...state champion all four years in 800 and 1600...State champion in 3200 for two years...owns school records in 400, 800, 1600, 3200 and 4x800...All-League and second team All-State senior year in basketball.

Personal - Born February, 13, 1995...daughter of Russ and Janel...has three siblings...one sister, Shaunna...two brothers, Ryan and Luke.

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Related Videos

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K-State XC | NCAA Midwest Regional Recap
Saturday, November 15
K-State Track & Field | Uniform Reveal
Tuesday, November 11
K-State XC | Big 12 Championship Recap
Sunday, November 02
K-State XC | Pre-National Invitational Recap
Saturday, October 18
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K-State Cross Country at Big 12 Championships, October 31, 2025. (Photo: Avery Reed/K-State Sports)
Wildcats Finish Season in NCAA Midwest Regional
Friday, November 14
K-State Cross Country at Big 12 Championships, October 31, 2025. (Photo: Avery Reed/K-State Sports)
Cross Country Nears Finish Line with NCAA Midwest Regional
Thursday, November 13
XC Big 12 Championship Logan Beckman and Brock Olsen
K-State Improves in Standings in Bucknam’s Second Season
Friday, October 31
K-State Cross Country Pre-National Invitational, October 17, 2025. (Photo: Gabriella Whisler/K-State Sports)
Wildcats Take Quick Trip to Lawrence for Big 12 Championship
Thursday, October 30
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