2013 Cross Country
Roster
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Heather Ruder
- Class:
- Freshman
- High School:
- Thomas More Prep Marian HS
2013 Cross Country - Ran in five races during her freshman season as a Wildcat...placed tenth at the JK Gold Classic...earned 30th at the Rim Rock Classic...claimed 319th at the Pre-National Invitational...placed 66th at the Big 12 Championship...completed her season finishing 200th at the Midwest Regional Championships.
High School - All-State for all four years in XC and track...state champion all four years in 800 and 1600...State champion in 3200 for two years...owns school records in 400, 800, 1600, 3200 and 4x800...All-League and second team All-State senior year in basketball.
Personal - Born February, 13, 1995...daughter of Russ and Janel...has three siblings...one sister, Shaunna...two brothers, Ryan and Luke.
K-State Track and Field | Tyson Invitational Recap
Wednesday, February 18
K-State Track & Field | DeLoss Dodds Invitational Recap
Wednesday, February 04
K-State Track & Field | Thane Baker Invitational Recap
Monday, January 19
K-State XC | NCAA Midwest Regional Recap
Saturday, November 15
