Ryann Krais

Height:
5-9
Class:
Senior
High School:
Methacton

2012 Outdoor - heptathlon event bests, scores, 400h and relays listed

Event	Meet	Mark	Place
100H	NCAA West Preliminary Rds.	13.86 w (3.4)	39th
High Jump	Jim Click Shootout	1.69m/5-06.50	hept
Shot Put	ASU Invitational	12.73m/41-09.25	9th
200M	Jim Click Shootout	24.95 w (2.2)	hept
Long Jump	Big 12 Championship	5.69m/18-08.00 w (2.8)	hept
Javelin	Big 12 Championship	40.91m/134-03	hept
800M	NCAA Championship	2:13.55	hept
Heptathlon	Jim Click Shootout	5694	4th
	Big 12 Championship	5661	1st
	NCAA Championship	5516	14th
400H	Sun Angel Track Classic	58.23	3rd
	Cal State LA Twighlight Open	59.42	1st
	Mt. SAC Relays	58.63	8th
	Penn Relays	58.97	4th
	Big 12 Championship	58.93	prelims
		57.71	5th
4x100	UTEP Invitational	48.13	9th
4x400	ASU Invitational	3:44.18	3rd
	Sun Angel Track Classic	3:43.58	4th
	Penn Relays	3:43.89	25th
	Big 12 Championship	3:41.02	8th
	NCAA West Preliminary Rds.	3:42.23	23rd
Shuttle Hurdles	Mt. SAC Relays	55.29 sr	2nd
	Penn Relays	55.47	3rd
Sprint Medley	Penn Relays	4:05.51	26th

sr - denotes school record

2012 Indoor - season best pentatlon events and relays

Event	Meet	Mark	Place
60H	NCAA Championship	8.60	pent
High Jump	NCAA Championship	1.72m/5-07.75	pent
Shot Put	NCAA Championship	12.04m/39-06.00	pent
Long Jump	NCAA Championship	5.67m/18-07.25	pent
800M	Big 12 Championship	2:14.01	pent
Pentathlon	Bill Bergan Invitational	4074	1st
	Big 12 Championship	4079	1st
	NCAA Championship	4142	5th
4x400	KSU All-Comers	3:47.85	1st
	KSU Invitational	3:50.40	1st
	Bill Bergan Invitational	3:48.53 o	4th
	New Mexico Collegiate Classic	3:42.75	1st
	Tyson Invitational	3:42.08	7th
	Big 12 Championship	3:40.38 sr	7th

sr - denotes school record

2011 Outdoor - season best only listed in heptathlon events, plus 400H and heptathlon scores

Heptathlon	Meet	Mark	Place
100H	NCAA Championship	13.56 w (2.1)	hept
High Jump	NCAA Championship	1.78m/5-10.00	hept
Shot Put	USA Championship	12.21m/40-00.75	hept
200M	Texas Relays	23.64 w (4.0)	hept
Long Jump	USA Championship	5.99m/19-08.00	hept
Javelin	USA Championship	40.53m/132-11	hept
800M	USA Championship	2:08.96	hept
Heptathlon	Texas Relays	5848	2nd
	NCAA Championship	5961	1st
	USA Championship	6030	1st
	Thorpe Cup	5831	3rd

400H	Meet	Mark	Place
	ASU Invitational	57.70	2nd
	K.T. Woodman Classic	57.60	1st
	Kansas Relays	57.04	1st
	Drake Relays	56.62	1st
	Big 12 Championship	56.06	1st
	NCAA West Preliminary Rounds	57.50	3rd
	NCAA Championship	55.68 sr	semi
		55.89	3rd

2011 Indoor - only season best marks listed, plus pentathlon scores

Pentathlon Events	Meet	Mark	Place
60H	KSU All-Comers	8.66	1st
High Jump	Wildcat Invitational	1.73m/5-08.00	1st
Shot Put	NCAA Championship	11.36m/37-03.25	pent
Long Jump	KSU Invitational	5.58m/18-03.75	4th
800M	NCAA Championship	2:09.93	pent
Pentathlon	Big 12-SEC Challenge	4021 points	1st
	Big 12 Championship	4009 points	2nd
	NCAA Championship	4115 points	6th

UCLA - Earned All-America honors in 2009 in heptathlon and 2010 in pentathlon... won 2009 USATF Junior Championship... finished 7th at 2010 USATF Championships and was runner-up of 2010 Thorpe Cup... named to USTFCCCA All-Academic Team.

High School - Three-time Nike National Pentathlon champion... 2008 USATF Junior Heptathlon champion... finished second in heptathlon and 400 hurdles at 2007 USATF Junior Championships... finished eighth at 2008 Junior World Championships... qualified for the 2008 Olympic Trials in 400 hurdles... earned seven All-American honors from Track & Field News from 2006-08... holds No. 2 ranking all-time for USA high school heptathlon and pentathlon... 14-time state champion in Pennsylvania... lettered four years in track and field helping team win three league titles... team finished second in state in junior and won state title as a senior...

Personal - Born March 21, 1990... daughter of John and Janelle Krais... has one brother J.J. and a sister Julie.